The simplest cause of reduced potency and erectile dysfunction is beriberi. There are special vitamins for men to improve potency. They attend courses several times a year. It is not necessary to immediately run to the pharmacy to buy complex drugs, you can approach the solution of the problem from the other side. To improve men's health, you need to lead an active lifestyle and eat right. Eating foods rich in vitamins and minerals improves blood circulation, promotes testosterone production, stimulates sexual desire, and more.
What factors are responsible for the decline in sexual function?
Problems in sex life can begin due to:
- increased physical and psycho-emotional stress;
- unbalanced diet;
- addiction to smoking, alcohol and drugs;
- poor environmental conditions at the workplace or place of residence;
- low self-esteem;
- excessive suspicion after recent sexual failures;
- heredity;
- acute and chronic diseases of the genital area (prostatitis, adenoma, etc. ).
What vitamins and minerals affect a man's sexual power?
Filling the deficiency and daily consumption of certain vitamins can not only restore lost potency, but also increase fertility, that is, the ability to fertilize. Proper balanced nutrition and intake of a large amount of vitamins improve sperm quality, i. e. the number and activity of viable sperm.
It's no secret that many men smoke and this has a negative effect on the body. Nicotine and tar contained in tobacco increase the amount of free radicals that interfere with the absorption of vitamins from food and their destruction. The most important for men are vitamins A, C, D, F, E and vitamins of group B. What do they affect and where are they located?
Vitamin A (or beta-carotene) is an important component of immunity, improves reproductive function and increases potency. This fat-soluble vitamin is found in large quantities in animal liver, fish oil, yellow, red and orange vegetables and fruits (carrots, pumpkin, sweet and bell peppers, apricots, broccoli, parsley and celery).
Vitamins from group B are no less important. For example, vitamin B1 reduces irritability, has a beneficial effect on brain activity, fights fatigue and normalizes sleep. It is abundant in liver, brewer's yeast, sprouted wheat, sunflower and sesame seeds.
Vitamin B3 (PP) has a beneficial effect on the heart and blood circulation, dilating small vessels and improving microcirculation. It is found in rye bread, meat, kidneys, biscuits, beans and buckwheat. Vitamin B9 (folic acid) regulates carbohydrate and fat metabolism, participates in hematopoiesis. Increases work capacity and endurance, improves the general condition of the body. Vitamin B9 improves erectile function. The happy hormone serotonin is not produced in the absence of folic acid. B9 is found in large amounts in green leafy vegetables and herbs: lettuce, cabbage, broccoli, parsley, mint, vegetable tops, meat, eggs, cheese, milk, cottage cheese, tuna and salmon.
Vitamin C increases the body's resistance to viruses and bacteria. It plays the role of a water-soluble antioxidant, protecting a person from heart disease and cancer. It affects the expansion of blood vessels and capillaries, which is important for erection. Vitamin C can be found in fresh leafy green vegetables: various types of cabbage, peppers, radishes, zucchini, green onions, tomatoes, carrots, radishes, celery, as well as citrus fruits, apples, grapes, bananas, persimmons, rose hips, raspberries, blackcurrant, etc. The main thing is not to expose them to prolonged heat treatment.
Vitamin D contributes to the production of testosterone, which is important not only for potency and sexual desire, but also for fat burning and the body's energy supply. This vitamin, in combination with sunbathing, increases the production of sperm and improves its quality. In the autumn-winter period, the number of sunny days decreases, so the content of vitamin D in the blood drops. To replenish it, you should eat fatty fish (salmon, trout, sardines, mackerel, cod), nuts, legumes, parsley, butter, cheese and milk.
Vitamin E (tocopherol) is a powerful antioxidant, in particular it protects testosterone from destruction, thus improving sexual function. It has a positive effect on blood circulation, enhances potency and increases fertility. Vitamin E is contained in various types of vegetable oils: cotton, olive, sunflower, etc. , as well as in butter. It is contained in sprouted wheat, barley, corn and oats, nuts, fish, liver, milk, eggs and vegetables (celery, parsley, etc. ). After heat treatment, half of the tocopherol is destroyed.
Vitamin F is 3 unsaturated essential fatty acids: linoleic, linolenic and arachidonic. These substances have a beneficial effect on the human cardiovascular system and are directly related to the reproductive process. Vitamin F can be obtained by humans through the consumption of olive, soybean, sunflower, corn, peanut, linseed oil and animal fats without thermal heating. That is, they should be added to the cooked food after turning off the fire.
What else is needed?
Men's health needs trace elements, that is, selenium and zinc. Without zinc, the testosterone molecule cannot be formed, that is, the lack of this mineral adversely affects potency. Zinc increases sperm motility and therefore fertility. It can be found in salmon, trout, perch, saury, wheat bran, shrimp, oysters, squid, anchovies, nuts and egg yolk.
Selenium improves the quality of sperm, participates in the synthesis of testosterone and supports the functioning of the sexual organs. Selenium is found in seafood, garlic, corn, tomatoes, eggs and brown bread.
Keep in mind that the diet should be rational, that is, it should include breakfast, lunch and dinner, if possible, even a snack can be useful.
Between meals you can eat an apple, banana or nuts.
A balanced diet should include a sufficient amount of protein, fat and carbohydrates. After all, these substances supply the male body with energy and participate in complex biochemical processes. In addition to proper nutrition, a person needs good rest. Fatigue and stressful situations discourage sexual desire and adversely affect potency. Naturally, it is not always possible to avoid problems, but one should at least strive for it. Do not fight at work and in the family - solve problems calmly.
Complex vitamins for potency
Ginseng extract is often included in vitamins to increase potency. These are complexes of vitamins and minerals that improve and maintain male sexual activity, as well as strengthen the body's general resistance and resistance to stress.
The human body needs a daily intake of a certain amount of vitamins and minerals, but not everyone manages to put together a diet that guarantees this. Complex vitamin preparations sold in pharmacies come to the rescue here. Their range is quite wide, so you can choose a tool for any wallet.